THE RISE OF MINDFUL TRAVEL: ESCAPING THE NOISE OF THE DIGITAL AGE

In the past, travel was a true escape—a break from routines, a chance to connect with new cultures, people, and ourselves. But in the age of smartphones and social media, even travel has become entangled in the race for likes, updates, and perfect selfies. The joy of exploration is often replaced by the rush to share. This shift has given rise to